Six ways to protect our eyes this Summer
protect our eyes
protect our eyes

You are already aware that you need to cover your skin from the sunlight, but did you know that you also need to protect your eyes? Yes, you’re right. Summer is an obstacle for your precious eyes, and you should take some measures to protect them. Follow up and read as we give you eye care tips for Summer to follow and shield your eyes from the sun.

Six ways that can protect your eyes this Summer –

  • Wear sunglasses with UV protection –
    UV rays may be reflected off of sand or water.  And, as much as your skin, your eyes should be shielded from the sun’s rays. The best way to protect your eyes is to shop for a pair of sunglasses that provide both UVA and UVB protection. You have a lot of options to choose from, so get the best.

  • Use goggles at the pool –
    Are you a sucker for swimming? The first dip can be a little unpleasant at first. Chlorine, which is meant to protect you from germs, can damage your eyes. Wearing goggles any time you go swimming in a pool is the safest way to protect yourself. Swimming in the ocean or other natural bodies of water is often dangerous because they contain other toxins that can damage your eyes.

  • Protect your eyes from dryness –
    It can be difficult for your eyes to spend time outdoors during the Summer. Since the wind is hot and dry, it may trigger a condition known as Dry Eyes. The hot and dry weather worsens the dryness of your eyes. Wear wraparound glasses to protect your eyes. To keep your eyes moist, use artificial tears.

  • Wear your sunglasses even when you wear your contact lenses –
    Yes, you can get UV-protected contact lenses, but they only protect the middle of the eye and not the area around it, which means you may still be vulnerable to sun damage if you’re wearing contact lenses and going outside. Furthermore, if you wear contact lenses without sunglasses, the sun will cause dryness and discomfort.

  • Wash your hands frequently –
    While this is necessary at any time of year to avoid the spread of eye infections, people are more active outdoors during the Summer. Infections, such as pink eye, spread more quickly as a result of this. So wash your hands frequently, particularly before touching your eyes or putting in your contacts.

  • Stay hydrated –
    Summer can dehydrate a person’s body to the point of exhaustion. As a result, it’s essential to stay hydrated at all times to ensure the health of your eyes and keep them sparkling.

These eye care tips for Summer should be followed because it is essential, as said before. You wouldn’t want to lose your vision just like you lose your tan lines. Visit Sharat Maxivision for more information.

Work from home eye health tips
eye protection tips
eye protection tips

It can be tough working from home and having to spend the majority of your time indoors, staring at your digital devices for long periods.  What about your children who are entirely self-taught at home? Headaches, blurred vision, dry eyes, and neck and shoulder pain are all caused by spending too much time staring at your screen, tablet, or phone. They’re the classic signs of eye pressure. Here are some eye care tips for you which will make it easier to work from home.

The easiest cure for digital eye strain seems to be spending less time in front of your screen. But, if you work from home, this might not be an option if you don’t have a choice but to spend eight hours a day in front of a screen. You can take several eye care tips to give your eyes a break and reduce the adverse effects of the screen.

Follow the eye care tips :

  1. Check your lighting –

    While your laptop is backlit, proper lighting in the room is essential. Increased eye pressure and headaches may occur if the light is too bright or too dark. It’s important that your screen is bright enough so that you don’t have to squint, but not so bright that it appears to be illuminated. It’s also necessary to keep glare to a minimum.

  2. Blink often –

    Although, blinking is commonly thought to be an involuntary gesture. However, if you spend all day in front of a computer screen, you should make an effort to blink more. Blinking problems may cause dryness, fatigue, blurred vision, pain, and a lack of focus. All of which can lead to decreased performance.
  3. Take breaks –

    It’s also essential to take regular breaks. The 20-20-20 rule, which implies that you should divert your attention to something 20 feet away for 20 seconds every 20 minutes. Take a break from your computer to get a drink of water or go outside for a few minutes if you can.
  4. Use eye drops –

    Artificial tears are available over-the-counter to help reduce dry eyes. Preservative-free hydrating eye drops may be used as often as required. If you’re using preservative-containing drops, don’t use them more than four times a day.
  5. Keep your distance –

    If the screen is too close or too far away from your face, your eyes will have to work harder to remain focused. Make sure the display is below eye level, with a gap of 20 to 40 inches between your eyes and the monitor.

These eye care tips address your concerns about how to protect your eyes when working from home. Even if you work from home or in an office, these hacks will help you protect your eyes.

Essential eye safety tips in 2021
Essential eye safety

Why is eye safety so important? Our eyes are very delicate organs. Without them, we will not be able to complete our daily tasks. As a result, it is imperative to take care of our eyes. We can follow few steps to keep our eyes protected.
Here are few eye safety tips to keep our eyes healthy:

Get your eyes checked regularly

You should visit your eye doctor regularly, even if you never needed spectacles or lenses. It will help you detect any issues in your eye beforehand. Therefore, regular visits are a good idea as they help detect any severe symptoms that may harm your eyes later.

Quit smoking: An important eye safety tip

Smoking is terrible for your health. It hurts your eyes too. Not only does it cause cancer and heart disease, but smoking also causes dry eye. Also, smoking increases your risk for cataracts and optic nerve problems, leading to blindness. Second-hand smoke is also harmful to your eyes. You should avoid being around cigarette smoke.

Wear the right pair of sunglasses: One of the essential eye safety tips to keep you safe outdoors

The sun produces harmful ultraviolet (UV) rays that can cause skin cancer. Also, these rays cause many eye problems. You can protect your eyes by simply wearing a pair of sunglasses that fit you. Polarized lenses protect your eyes from glare and discomfort.

A healthy and balanced diet keeps your eyes safe: One of the vital eye safety tips

Carrots help to make your vision better. They are rich in beta carotene, an essential nutrient that your body converts to vitamin A, giving you healthy vision.
There are plenty of other healthy, nutritious foods which helps reduce the risk of decline in eye health. For instance, fish like tuna, salmon, sardines, and anchovies are rich in omega-3 oils, which help keep your eyes moist even if you stare at a computer all day. Walnuts, peanuts, lentils, chia, and flax seeds are also rich in omega-3. They are also full of vitamin E, which offers additional protection. Lastly, citrus fruits are packed with antioxidants.

We take care of your eyes. Our doctors prescribe the best ways to treat any issues in your eyes. Your eyes are delicate. It is imperative to care for your eyes. Avoid anything that harms your eyes.