Work from home eye health tips
eye protection tips
eye protection tips

It can be tough working from home and having to spend the majority of your time indoors, staring at your digital devices for long periods.  What about your children who are entirely self-taught at home? Headaches, blurred vision, dry eyes, and neck and shoulder pain are all caused by spending too much time staring at your screen, tablet, or phone. They’re the classic signs of eye pressure. Here are some eye care tips for you which will make it easier to work from home.

The easiest cure for digital eye strain seems to be spending less time in front of your screen. But, if you work from home, this might not be an option if you don’t have a choice but to spend eight hours a day in front of a screen. You can take several eye care tips to give your eyes a break and reduce the adverse effects of the screen.

Follow the eye care tips :

  1. Check your lighting –

    While your laptop is backlit, proper lighting in the room is essential. Increased eye pressure and headaches may occur if the light is too bright or too dark. It’s important that your screen is bright enough so that you don’t have to squint, but not so bright that it appears to be illuminated. It’s also necessary to keep glare to a minimum.

  2. Blink often –

    Although, blinking is commonly thought to be an involuntary gesture. However, if you spend all day in front of a computer screen, you should make an effort to blink more. Blinking problems may cause dryness, fatigue, blurred vision, pain, and a lack of focus. All of which can lead to decreased performance.
  3. Take breaks –

    It’s also essential to take regular breaks. The 20-20-20 rule, which implies that you should divert your attention to something 20 feet away for 20 seconds every 20 minutes. Take a break from your computer to get a drink of water or go outside for a few minutes if you can.
  4. Use eye drops –

    Artificial tears are available over-the-counter to help reduce dry eyes. Preservative-free hydrating eye drops may be used as often as required. If you’re using preservative-containing drops, don’t use them more than four times a day.
  5. Keep your distance –

    If the screen is too close or too far away from your face, your eyes will have to work harder to remain focused. Make sure the display is below eye level, with a gap of 20 to 40 inches between your eyes and the monitor.

These eye care tips address your concerns about how to protect your eyes when working from home. Even if you work from home or in an office, these hacks will help you protect your eyes.

What is visual acuity test, its need, diagnosis & treatments
visual acuity test
visual acuity test

Visual acuity, or clarity of vision, represents how well you can see letters or objects at a given distance. A visual acuity test uses a standardized chart during a normal eye check-up.

What is a visual acuity test?

This test determines whether you can read the smallest letters or images on the Snellen chart held 6 meters away. Some of these charts are actually video monitors showing letters or images.
Visual acuity is the ability to recognize shapes and other details of the things you see. There is no risk involved in a visual acuity test.

What is the need for a visual acuity test?

You can ask for this test if you are experiencing a problem with your vision. Also, this test tells you if your vision has changed or not. Children often take visual acuity tests. Early testing helps prevent issues from getting worse.

How is it performed?

There are two ways of performing this test:

Snellen Chart

The Snellen test uses a chart of letters or symbols. The letters and symbols are of different sizes. They are arranged in rows and columns. Therefore, this chart helps you understand how well you can see these letters and shapes from a distance of 20 feet.
You have to cover one eye with the palm of your hand or a piece of paper while you read the smallest line of letters on the chart.

Random E

You have to identify the direction of the letter ā€œEā€ in this test. You will look at the letter on a chart or a projector. As a result, you have to point in the direction of the letter

Therefore, with the help of different lenses, you look at the chart. The optometrist will keep changing the lenses until you can see the chart clearly. It helps your optometrist understand your lens prescription and if you need vision correction.

In conclusion, if you ever feel any discomfort in your eyes, consult with our doctors. They will give you the best way to treat your issue. It will also prevent the issue from worsening. We will take care of your eyes.

Essential eye safety tips in 2021
Essential eye safety

Why is eye safety so important? Our eyes are very delicate organs. Without them, we will not be able to complete our daily tasks. As a result, it is imperative to take care of our eyes. We can follow few steps to keep our eyes protected.
Here are few eye safety tips to keep our eyes healthy:

Get your eyes checked regularly

You should visit your eye doctor regularly, even if you never needed spectacles or lenses. It will help you detect any issues in your eye beforehand. Therefore, regular visits are a good idea as they help detect any severe symptoms that may harm your eyes later.

Quit smoking: An important eye safety tip

Smoking is terrible for your health. It hurts your eyes too. Not only does it cause cancer and heart disease, but smoking also causes dry eye. Also, smoking increases your risk for cataracts and optic nerve problems, leading to blindness. Second-hand smoke is also harmful to your eyes. You should avoid being around cigarette smoke.

Wear the right pair of sunglasses: One of the essential eye safety tips to keep you safe outdoors

The sun produces harmful ultraviolet (UV) rays that can cause skin cancer. Also, these rays cause many eye problems. You can protect your eyes by simply wearing a pair of sunglasses that fit you. Polarized lenses protect your eyes from glare and discomfort.

A healthy and balanced diet keeps your eyes safe: One of the vital eye safety tips

Carrots help to make your vision better. They are rich in beta carotene, an essential nutrient that your body converts to vitamin A, giving you healthy vision.
There are plenty of other healthy, nutritious foods which helps reduce the risk of decline in eye health. For instance, fish like tuna, salmon, sardines, and anchovies are rich in omega-3 oils, which help keep your eyes moist even if you stare at a computer all day. Walnuts, peanuts, lentils, chia, and flax seeds are also rich in omega-3. They are also full of vitamin E, which offers additional protection. Lastly, citrus fruits are packed with antioxidants.

We take care of your eyes. Our doctors prescribe the best ways to treat any issues in your eyes. Your eyes are delicate. It is imperative to care for your eyes. Avoid anything that harms your eyes.