4 Doctor-recommended ways to care for your Child’s eyes
care for your Childs eyes

As parents, we are always concerned about our children’s health and well-being. However, one area that often gets overlooked is eye care. Good eye health is crucial to your child’s overall development and success in school. In this blog, we will discuss four doctor-recommended ways to care for your child’s eyes.

  1. Schedule regular eye exams.

One of the most important ways to care for your child’s eyes is to schedule regular eye exams. The American Optometric Association recommends that children have their first eye exam at six months of age, followed by exams at three years old, and then annually from age five onwards.

During these exams, an eye doctor will check for any vision problems, such as nearsightedness or farsightedness, as well as any eye health issues, such as lazy eye or eye infections. Early detection and treatment of these problems are crucial to prevent long-term damage to your child’s eyes.

  1. Encourage healthy eye habits.

Another way to care for your child’s eyes is to encourage healthy eye habits. This includes limiting screen time, taking breaks during screen time, and maintaining proper distance from screens. The American Academy of Pediatrics recommends that children aged two to five should have no more than one hour of screen time per day, while children aged six and older should have consistent limits on screen time.

Additionally, it’s important to teach your child proper posture when using screens and to take a break every 20 minutes to look away from the screen and focus on something in the distance. Encouraging your child to engage in outdoor activities can also help promote good eye health.

  1. Provide a balanced diet.

Proper eye protection is crucial to prevent eye injuries. Children should wear protective eyewear when participating in sports or other activities that may result in eye injuries, such as woodworking or playing with sharp objects. You should also ensure your child wears sunglasses outside, as UV rays can damage the eyes over time.

It’s also essential to ensure that your child’s toys are safe and do not pose a risk to their eyes. Avoid toys with sharp or pointed edges, projectile toys, or toys that shoot objects into the air.

  1. Provide proper eye protection.

A balanced diet is crucial for your child’s overall health, including eye health. Foods rich in nutrients such as Vitamin A, C, and Omega-3 fatty acids are particularly beneficial for eye health.

Foods such as carrots, sweet potatoes, and leafy greens are high in vitamin A, which is essential for proper eye function. Citrus fruits, berries, and bell peppers are high in vitamin C, which has been shown to reduce the risk of cataracts and macular degeneration. Foods such as fatty fish, walnuts, and flaxseeds are high in omega-3 fatty acids, which can help protect against dry eye syndrome and macular degeneration.

In conclusion, caring for your child’s eyes is crucial for their health and well-being. By scheduling regular eye exams, encouraging healthy eye habits, providing proper eye protection, and providing a balanced diet, you can help ensure that your child’s eyes stay healthy and that they can see clearly for years to come. Remember that good eye health is essential for your child’s success in school and overall quality of life.

What are the types of Eye problems?
types of eye problems

Eye-related problems are prevalent these days. Some eye-related issues are minor and can be treated at home, whereas others take time to cure. In any case, we always suggest expert care. We have listed a few common eye problems which you might experience or hear about. 

Most common eye problems

Because of the modern-day lifestyle, you are likely to experience eye-related problems which need immediate attention. Therefore, we have listed common eye-related problems below. If you face any of these conditions, you should take immediate action or consult our experts right away. 

Eye strain

Eye strain mainly happens when you work or read for long periods. It can also happen if you drive for a long time without taking any break. Just like any other part of the body, your eyes, too, need rest.

Red eyes

Do you have red eyes frequently? Then, it might be the result of stressing your eyes. It mainly occurs when the blood vessels that cover the eyes get infected or irritated. It is also a symptom of conjunctivitis. Want to know more about Conjunctivitis? Keep reading this blog to know more about it.

Dry eyes

Dry eyes occur when your eyes don’t produce enough tears or your tears dry up quickly. Majorly, elder people face this condition. You can treat Dry eyes at home too. You must clean your eyelids daily and take breaks while working on a computer or reading books. Also, wearing contact lenses for a long time can result in dry eyes. In such cases, it is better to opt for glasses. Or, you could also look for Vision correction procedures.  


Conjunctivitis or Pink Eyes occurs because of allergies or any kind of irritation that happens to our eyes. It makes your eyelids enlarge and discharge. You can treat this at home by placing a cool cloth over the affected eye. But, if the condition stays for a long time, you must take expert help.

Here are a few common Eye-disorders

Lazy eyes

It is a condition where the eyes don’t develop properly. As a result, the vision of the affected eye may get compromised. We can treat this with corrective glasses and contact lenses.

Cross eyes

Have you ever noticed that your eyes aren’t lined up correctly when you look at an object? Then, you might have cross-eyes or walleye. We treat Cross eyes with vision therapy. 

Colour blindness

Colour blindness is a condition where you can’t distinguish colours. It can affect your day-to-day activities, from choosing a dress to trouble with traffic lights. There is no particular treatment for colour blindness, but there are special lenses and glasses which can ease off the condition to some extent.

There are different types of eye-related diseases and disorders that can cause temporary to permanent vision-related problems. The first step toward maintaining healthy eyesight is to switch to a better lifestyle. You should also consult an eye care specialist once in a while to understand your eye condition better. And if you need an expert in eye care, book an appointment with us.